Psychological Services 

Solution-Focused Therapy (SFT) is a type of brief therapy that focuses on identifying and building on a person's strengths and resources to help them achieve their goals. This therapy is based on the belief that people are capable of change and that they already have the skills and resources they need to solve their own problems. SFT therapists work with their clients to identify their goals and then help them to develop a plan to achieve those goals. The therapy is usually short-term, typically ranging from one to ten sessions. Benefits of SFT include a focus on strengths and solutions rather than problems, a collaborative and empowering therapeutic relationship, and a time-limited approach that can be more cost-effective and efficient than other forms of therapy. SFT can be effective in treating a variety of mental health conditions, including anxiety, depression, and addiction.

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to a person's emotional and mental health problems. It is based on the premise that our thoughts, feelings, and behaviours are interconnected and that by changing our thoughts and behaviours, we can improve our mood and mental well-being. CBT is typically a short-term treatment that involves working with a trained therapist to develop coping skills, problem-solving strategies, and positive thought patterns. The goal of CBT is to help individuals learn how to manage their symptoms and build resilience so that they can maintain their mental health over time. 

EMDR therapy (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is used to treat trauma and other emotional disturbances. The therapy involves a series of eye movements or other bilateral stimulation techniques that help the individual process and reframe their traumatic experiences. The theory behind EMDR is that traumatic memories are stored differently in the brain and that bilateral stimulation can help to process these memories and reduce their emotional intensity. During an EMDR session, the therapist will guide the client through a series of eye movements or other bilateral stimulation techniques while the client focuses on a specific traumatic memory. EMDR therapy can be a helpful treatment for people who have experienced trauma or other emotional disturbances, as it can help to reduce symptoms such as anxiety, flashbacks, and nightmares. 

Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy that is used to treat post-traumatic stress disorder (PTSD) and other trauma-related conditions. The therapy involves working with a trained therapist to identify and challenge negative thoughts and beliefs that are associated with traumatic experiences. The therapist helps the client to develop new and more balanced ways of thinking about their experiences. The therapy typically involves a structured 12-session program. The goal of CPT is to help individuals reduce their symptoms of PTSD and improve their overall mental health and well-being. Benefits of CPT include a structured and evidence-based approach to treating trauma, a focus on changing negative thoughts and beliefs, and a collaborative therapeutic relationship that can help individuals feel empowered and supported. 

Somatic therapy is a form of psychotherapy that focuses on the connection between the mind and body. This therapy recognizes that our experiences and emotions can be held in the body and can contribute to physical symptoms such as tension, pain, and illness. Somatic therapy uses a variety of techniques to help individuals release and process these physical and emotional symptoms. This may include mindfulness, breathing exercises, movement, touch, and body awareness techniques. The goal of somatic therapy is to help individuals access and process difficult emotions and memories in a safe and supportive environment. Somatic therapy can be beneficial in treating a variety of mental health conditions, including trauma, anxiety, and depression. It can also be helpful in improving overall physical health and well-being.